My nutrition practice is based on a holistic, personalized approach to health and wellness. I look at the whole person rather than their symptoms in isolation, helping to understand the root cause of illness and the best solutions for long-term health. Through our consultation, you will develop a deeper understanding of which food and lifestyle choices work best for you. I will plan for gradual and achievable changes, which eventually form new habits for the rest of your life.
The only way to give yourself and your health the attention it deserves is by focusing on you. I can help you do that by developing a personal nutrition and lifestyle plan that works exclusively for you. Personalized nutrition is not about limiting important food groups or leaving you feeling punished. It’s about increasing the foods that have the nutrients that you need in order to improve your overall health.
What To Expect From A Nutritional Consultation
The Consultation will always be held in private and confidentiality is guaranteed. A family member is always welcome to accompany a patient, but only at the patient’s request. However, a minor under the age of 16 must have a parent or guardian present at every Consultation.
After you book an appointment I will send you a pre-consultation nutritional questionnaire, food diary and terms of engagement form. The nutrition questionnaire and food diary provide me with a lot of information about your current state of health, diet, lifestyle and also your family health history
During the first 60 minute initial consultation, I will take a detailed health and medical history so that I can gain a thorough understanding of your health concerns, diet and lifestyle. I will then explain some of the key nutritional, dietary and lifestyle factors that I feel may be contributing to symptoms and health conditions that you are experiencing.
Each 45 minute follow-up consultation is pivotal to review your progress and ensure that we address any questions that have arisen following the nutritional plan. The follow-up consultations are usually between every 2 to 4 weeks. However, everyone is different and I can adapt the frequency of our follow-ups to your changing needs. After our review, we will agree the next steps progress towards your goals.
- Meal planning
- Food shopping
- Education on how to read food labels or advice on buying non-toxic kitchen equipment
- Cabinet reshuffle
- Menu consultations
- Group talks
- Corporate workshops
ONLINE OR PHONE CONSULTATIONS
Skype or Phone consultations can also be arranged, which means you can have one-to-one nutritional consultations almost anywhere in the world.
FACE TO FACE CONSULTATIONS
Consultations take place in London Clinics
Initial Consultation: 60min - £90
Follow up Consultation: 45min - £75